Gem Yoga and Fitness

JAM _ (18.11.2017 11:39)
Amazing Yoga! Amazing Yoga teacher!

Gem Yoga and Fitness (02.11.2015 16:27)
From Nathan: Gemma welcomes everyone to her classes, understanding deeply that each person can access Yoga in their own way, regardless of physical or mental constraints. Her approach is open and filled with heart, helping each student bloom and blossom in their own way. Gemma was instrumental in getting me started with yoga, practising asanas outside in a community setting many years ago! Thank you, Gem! ~Nathan

Graham Howard (11.09.2015 09:27)
I have used Gemma for personal training. She is excellent at keeping me motivated and my body is now much more toned now. She gives excellent nutritional advice too and I love her recipes and ideas.

Although I do not practice yoga I attended one of Gemma's yoga workshops which was amazing and I really took away a lot from that.

Theresa Howard

Andy Ward (21.08.2015 16:20)
I started with Gemma in Feb 2015 weighing in at nearly 21 stone never having exercised for years. Touch my toes? I could hardly see them. Now, 3.5 stones lighter and 6 months down the track I can see and touch them. So, halfway to a goal I thought was unattainable but now I see as inevitable.

Hard work - yes, but fun as well and I've learned lots of new things. Train the mind as well as the body and the results will come.

Natalie Lloyd (14.08.2015 16:31)
I had a wonderful time on Gem's Swedish yoga retreat (summer 2015). Gem was a friendly, relaxed and fun yoga instructor who finally convinced me to listen to yoga philosophy, along with introducing me to Yin Yoga and Yoga Nidra. Her morning classes were physically challenging, but she created a welcoming environment where each yogi could listen to their own limits. I'm looking forward to attending more classes by Gem in the future.

Yorumunuzu ekleyin