Southern Latitude CrossFit
| 10 Clayton Street, Newmarket, Auckland |
5 oranları
8.40/10.00 |
|
+64 9-523 0276 |
|
Southern Latitude CrossFit haritada
değerlendirme
Sonja Hoffmann (08.11.2017 20:45)
They don't care about their neighbours who suffer from the techno music 12h per day!
They don't care about their neighbours who suffer from the techno music 12h per day!
Quentin Duff (27.01.2017 05:05)
Great team. Convenient workout times. Excellent sense of community
Great team. Convenient workout times. Excellent sense of community
Chris Bartlett (02.10.2014 04:02)
This is more than 'just' a Crossfit gym.
The coaches & the members are one big family that has helped me with constant help, advice, ideas & encouragement go from someone that couldn't do a proper Burpee to someone that can (safely) lift over 100kg.
The workouts vary every day and form a constant schedule of improvement for your body as a whole - each Crossfit session at the gym consists of 4 sections
1) Warmup - Ever varying warmups to get you warm and ready for the workout to come.
2) Strength/Practice - Once warm we focus on some Technique and Focus drills to improve our strength and movements to ensure we are all using the correct techniques and to minimise the risk of injury.
3) Conditioning - This is the "WOD" or Workout Of the Day - the main part of the session - where you put it all into practice.
4) Mobility - After all good exercise there must be some stretching - this is where we stretch out the muscles we have just used to ensure we don't hurt ourselves.
Once you've done your workout - we all put our scores on the board so that you can see how well you've done (against yourself (and others I guess)) - and a record is kept so that if we do that workout again - you can make sure you beat your last score.
If you're thinking about Crossfit - then come along - I'm sure you'll get a big hearty welcome on your way in - and leave feeling good on the way out (once the lactic acid retreats)
Hope to see you there sometime soon.
This is more than 'just' a Crossfit gym.
The coaches & the members are one big family that has helped me with constant help, advice, ideas & encouragement go from someone that couldn't do a proper Burpee to someone that can (safely) lift over 100kg.
The workouts vary every day and form a constant schedule of improvement for your body as a whole - each Crossfit session at the gym consists of 4 sections
1) Warmup - Ever varying warmups to get you warm and ready for the workout to come.
2) Strength/Practice - Once warm we focus on some Technique and Focus drills to improve our strength and movements to ensure we are all using the correct techniques and to minimise the risk of injury.
3) Conditioning - This is the "WOD" or Workout Of the Day - the main part of the session - where you put it all into practice.
4) Mobility - After all good exercise there must be some stretching - this is where we stretch out the muscles we have just used to ensure we don't hurt ourselves.
Once you've done your workout - we all put our scores on the board so that you can see how well you've done (against yourself (and others I guess)) - and a record is kept so that if we do that workout again - you can make sure you beat your last score.
If you're thinking about Crossfit - then come along - I'm sure you'll get a big hearty welcome on your way in - and leave feeling good on the way out (once the lactic acid retreats)
Hope to see you there sometime soon.
Andrew Rodgers (02.10.2014 00:09)
An amazing Crossfit gym with great facilities, skilled and enthusiastic coaches and a fantastic environment! Friendly and inviting for all new comers, Southern Latitude provides world class Crossfit, Olympic Weightlifting, Gymnastics and Endurance/Core classes suited to all levels of skill experience!
An amazing Crossfit gym with great facilities, skilled and enthusiastic coaches and a fantastic environment! Friendly and inviting for all new comers, Southern Latitude provides world class Crossfit, Olympic Weightlifting, Gymnastics and Endurance/Core classes suited to all levels of skill experience!
Ian Marshall (17.09.2014 18:37)
An awesome fitness community of members and coaches in Newmarket, Auckland. Offering personal training, Intro Programs, CrossFit, Olympic Lifting, Gymnastics and Mobility Classes. There is plenty of variety and always new ways to challenge yourself. Come on in, give it a try and get amongst it!
An awesome fitness community of members and coaches in Newmarket, Auckland. Offering personal training, Intro Programs, CrossFit, Olympic Lifting, Gymnastics and Mobility Classes. There is plenty of variety and always new ways to challenge yourself. Come on in, give it a try and get amongst it!
